Hypnotherapy can improve your life for the better on a daily basis including the way you feel about both yourself and the world around you.


You have nothing to lose and everything to gain. 


What is hypnotherapy?

Hypnotherapy is a form of therapy that enables the vast power of the mind to bring positive and beneficial changes 

Hypnosis is:

•    a natural state of heightened awareness

•    opens the mind to beneficial suggestions

•    makes use of the imagination to help make positive changes


When driving a familiar route, the journey is often made on "automatic pilot", the mind being totally occupied by other matters. And how many times do you "switch off" in the middle of a boring conversation or lecture, and daydream?


What does it feel like to be hypnotised?

•    unique - everybody experiences hypnosis differently

•    pleasant, relaxing and tranquil

•    the client is always in control

•    like being in a daydream

•    a state between waking and sleeping - called trance

There's no right or wrong way to experience it, everyone is an individual.Someone under hypnosis may be able to recall with extreme accuracy details that the subconscious mind has remembered but the conscious mind has overlooked, some may be able to recall everything that happened while in the trance, some may remember nothing.

Relaxation techniques are used to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion in order to encourage the positive and beneficial changes you’re looking for.  


What to Expect

Clinical hypnotherapy is done in a calm, therapeutic environment. After an initial consultation you will be guided into a wonderful relaxed, focused state where your mind is open to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life.


Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but your mind will only accept what it knows to be in its best interest and what you choose to accept.

What can hypnotherapy help with?

This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped by hypnotherapy. 


More information available please click on links:

Anxiety, Panic Attacks, Stress

Weight Loss

Smoking Cessation

Childbirth ('Hypnobirthing')


Confidence/Motivation/Self Esteem
Phobias (fear of flying, spiders, public speaking etc)


Drug Addiction


Eating Disorders
Sports /Work/Exam/ Driving Test Performance

Irritable Bowel Syndrome




Obsessive Compulsive Disorder

Pain Control


If you suffer from epilepsy, schizophrenia or psychosis you should consult your GP before approaching a hypnotherapist.


Transformational Therapies Turriff


Bridgend Terrace,



Tel: 07967 341591


​© 2019 by Transformation Therapies.